Instructions For Use

Our heat bags can be used as both a hot pack and cold pack. Heat is only in the microwave following instructions and a cold pack in a freezer bag sealed.

Heat Pack
Heat for 1 – 3 minutes in a microwave on high.
Keep your heat bag flat in the microwave.
Place 3/4 cup of water on the turntable – this prevents the bag from drying out.
Exercise care when removing.
Keep all bed covers off as can cause combustion.

Cold Pack
Place in a sealed plastic bag and place in freezer for two hours.
It’s ideal to have one in the freezer at all times.